Nicotine Pouches

What are nicotine pouches?

A nicotine pouch is a small, white pouch you put between your gum and your lip. They are completely tobacco-free and give you a convenient, clean and easy-to-use alternative to smoking and vaping that provides you with nicotine. Nicotine pouches are usually filled with high-quality, plant-based fibres, a natural flavouring agent and high-quality nicotine.

How to use nicotine pouches

Nicotine pouches are a great nicotine replacement, partly because they are clean and easy to use. There are three main steps to using them:

1. Put the nicotine pouch in your mouth—you can place it either under your top or bottom lip. You will feel a tingle. The strength of the sensation will depend on the nicotine concentration.
2. Keep the pouch in your mouth for up to 30 minutes.
3. Remember to dispose of the pouches responsibly. You can put the pouch in the bin or store it in the lid for disposal later.

What are the different nicotine pouch strengths?

Nicotine levels can vary a lot, so it's vital to understand more about each pouch’s nicotine content before deciding which one is right for you. Nicotine concentration is usually measured in milligrams (mg) per pouch or mg per gram. These categories give you an indicator of the different levels of pouches:

• Light (around 2-4mg): This is a great entry point if you aren't used to having nicotine and are only looking for a small amount.
• Regular (around 6-8mg): This is usually regarded as the standard strength for regular users.
• Strong (around 10-12mg): These pouches can be very strong, so we recommend having a decent tolerance before trying them.
• Extra strong (14mg and up): The nicotine concentration is usually for either people who are experienced at using pouches or are frequent, daily smokers who are attempting to move away from using tobacco.

If you're unsure, start with a lower concentration. That way, you can limit the potential negative side effects from having too much nicotine.

Are nicotine pouches better than vaping?

It's not so much about one being "better" - it's more about what you want from the experience. Nicotine pouches are discreet, hands-free, smoke-free and can work very effectively as part of nicotine replacement therapy. Vaping is more for people who enjoy the act of smoking, as it mimics the hand-to-mouth action of smoking tobacco. It also produces flavoursome clouds and provides a more sociable element, as it can be part of a shared experience.

How many nicotine pouches per day?

This can depend on many factors. Similar to smoking and vaping, your usage will be linked to past habits. Someone who was a heavy smoker will naturally have more nicotine cravings throughout the day, which will lead to them using more pouches. Someone who was more of a social smoker will likely only use a few.
On average, many people use between 8 and 12 pouches a day; however, this is just a number. The most important thing is to listen to your body. Remember that the nicotine content of your pouch can play a big role in this; if you're using stronger pouches, you'll need less throughout the day to get the same sensation. It's always best to be conservative when trying to find the right nicotine level for you, which ultimately impacts the amount you take per day.

Are nicotine pouches safe?

Tobacco-free nicotine pouches are widely considered to be a significantly less harmful way of getting nicotine, in comparison to smoking. By removing the burning tobacco, you eliminate the tar and carcinogens that cause the most severe health effects from cigarettes. However, it doesn't mean that there aren't any health impacts caused by using them.
Nicotine itself has known health effects, particularly on the cardiovascular system, as it can increase your heart rate and blood pressure. Many people who take it find themselves suffering from nicotine addiction because it's a very addictive substance. No nicotine product is risk-free, but the critical aspect to consider is reducing harm. Between smoking tobacco and using a tobacco-free nicotine pouch, the pouch presents a much lower risk to your health.

Do nicotine pouches have side effects?

Nicotine pouches can cause side effects, particularly if you don't normally try them or you try one that is too strong for you. Common side effects include:

• A tingling or burning sensation in your gum. This usually fades once you get used to using them.
• A slight feeling of nausea. This is usually a sign that the nicotine level is too high for you. If this happens, you should try a lower strength patch.
• Dry mouth or irritation.

There is also the question of your long-term oral health. As you are placing something against your gum for a prolonged period of time, some users report gum recession after consistently using oral nicotine pouches. We recommend speaking to your dentist or a medical professional if you have concerns. As with any nicotine replacement therapy or new product, it's just smart to be aware of how your body is reacting.